Beyond Care

Wallace&Lee Center Blog

Advice for How to eat during a pandemic

As we are all aware, every person in the world is affected by the COVID-19 pandemic in some way or shape. Housebound individuals following “Shelter-in-Place” orders are currently finding themselves wondering how they will be able to maintain a healthy lifestyle during this chaotic time. Not only is there increased anxiety and uncertainty, but boredom is bound to ensue. This can elicit emotional eating habits that lead to making poor dietary choices.